4 Week Personalised Programme

Service Description

Transform your health and fitness with a 4 Week Personalised Programme. This programme will be tailored to your specific goals and abilities. As a professional and friendly coach, I provide expert advice and guidance on the type, quantity, and quality of training you need to reach your goals. I'll also coach you on form and technique during our training sessions to ensure you're training safely, and getting the most out of every workout. Note: Each renewing programme includes a 1-on-1 session with Nicki to walk through the exercises (60 - 75mins). Choose from having the programme alone (minimum support), or with a full support structure which includes; A fitness plan, testing and measurement, personal trainer check-ins, and nutrition options for only $16 more each week.