4 Week Personalised Programme

Service Description

Transform your health and fitness with Nicki Munro’s 4 Week Personalised Programme. Whether you prefer to work out at home or in the gym, this programme is tailored to your specific goals and abilities. As a professional and friendly coach, I provide expert advice and guidance on form and technique to ensure you get the most out of every workout. Get started on your journey to a healthier you today. Note: Each programme includes a one 1-on-1 session with Nicki to walk through the exercises (75mins). An add-on for a plan, fitness testing, and check-ins can be added for another $50.

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