Balance! Personal Training Package.

Service Description

If you're feeling unmotivated, sluggish, low on energy, unfit and in need of a healthy shake-up, then read on! This 12 week package is a step-up from the Back on Track package, designed to give you structure, guidance, and motivation for achieving your goals, with EXTRA trainer support and accountability the whole way through. Think of me as your friend in fitness, and in health. You know what you have in mind. Maybe its weight loss, fitness, tone and strength. Maybe you want more energy to run around with the kids, or to take part in an event. Maybe you want to be able to do all the activities you used to do and feel great doing them again. You've been trying to get there on your own, but it's just- not- working. With the right guidance and accountability - you CAN achieve your goals. I use a simple and realistic system to set and achieve targets you've been struggling to reach on your own. Here is what's included: + Goal setting workshop + 2 x Personal training session a week + 2 x Personalised fitness plans (at the beginning, and at week 6) + 2 x Personalised fitness programmes (at the beginning, and at week 6) + 4 x Goal tracking check-ins (week 3, week 6, week 9, and week 12) + 2 x Progress reports (at week 6, and week 12) + Daily accountability check-in's with your trainer + 24 hour trainer support + Nutritional reviews, and advice on healthy habits + "Try This!" Plant-based meal planner + Weekly mindset or habit change challenge + Includes initial 1 hour consultation This package is ideal for the person who needs moderate support and/or accountability with their fitness training. You will get TWO 1-on-1 days a week with me, and for the rest of the time you are training on your own with your plan & programme to guide you (still with trainer check-ins to keep you honest). If you know you will need more support than this, then step up to the "Ultimate" package. This package is $189 p/w in-person This package is $169 p/w when training online.

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