The Friday Finisher

Service Description

Get ready to finish your week strong with The Friday Finisher - a fast, high-intensity training session led by me, Nicki Munro. This fun and accountable workout is perfect for all levels of fitness and is designed to give you that necessary dose of high-intensity training in just 25 minutes. Join me at the end of each week and let's finish strong together! Note: This workout builds up to a high intensity training zone and incorporates recovery breaks, so you won't be at your max intensity for the whole 25 minutes.